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Bowling is both an enjoyable pastime and a competitive sport where players try to score as many points as possible by knocking down pins with their bowling ball. A game of bowling has 10 rounds, called frames. During each frame, players have two chances to knock down as many pins as they can with their bowling ball. To knock down pins, players throw their ball down the bowling lane toward the pins at the end. If a player knocks down all 10 pins in one throw, they get a strike. If they knock down all 10 pins within 2 turns, they get a spare. If a player doesn’t knock down all 10 pins in a frame, they get 1 point for each pin they knocked down. For example, if a player knocks down 5 pins on their first throw and 3 more pins on their second throw, they would get 8 points for that frame. When players bowl a strike or a spare, they get 10 points (one for each pin they knocked down) plus bonus points. The bonus points for a strike are equal to whatever is scored with the player’s next two throws. For example, if a player bowls a strike and then in the next frame knocks down 4 pins on their first throw and 2 pins on their second throw, they would get 6 bonus points for their strike. Therefore, their strike would be worth 16 points. The bonus points for a spare are equal to whatever is scored with the player’s next throw. If a player bowls a spare and then knocks down 3 pins with their first throw on the next frame, 3 bonus points would be added to their spare, giving them a total of 13 points for the frame they bowled a spare in. If a player bowls a strike on the last frame, they get two extra throws so the bonus points for their strike can be calculated. Players get one extra throw if they bowl a spare on the last frame. Players take turns bowling each frame until all 10 frames have been completed. Whoever has the most points wins the game! 300 points is the highest possible score. To bowl a good frame as a beginner, first stand to the right of the center of the lane if you’re right handed or to the left of the center if you’re left handed. Focus on the arrows just right of center if you’re right handed or just left of center if you’re left handed to help you aim. Then, take four steps toward the foul line, bringing the bowling ball back behind you as you take your third step. On your last step, swing the ball down and release it when your arm is perpendicular to the floor. Make sure to not step over the foul line! Adjust your starting position based on where your ball goes until you find your sweet spot. For more tips, including how to master the strike, read on!

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How To Swim Faster (With Pictures)

10-15% spent on an easy warm up (4 x 100 easy swimming with 20 seconds of rest between each distance)

10-20% spent on drills and kicking (8 x 50s as an alternating drill, with 1 kick with 15 seconds of rest)

40-70% spent on the main set (6 x 200 with 30 seconds of rest or 12 x 100 with 15 seconds of rest)

5-10% spent on cooling down (easy 100s)

If you do join a team, you have to commit to coming to practice every day.

Push yourself at practice. Try to make the send-offs with 5-7 seconds rest. Once you’ve mastered that, try 10 seconds, 15, and so on.

Participate in swim meets. If you are on a swim team, then you’ll be participating in swim meets regularly. Don’t be nervous; it’s not about getting first place, but about beating your best time. Most swimmers swim faster during swim meets than practice, because adrenaline is high and there’s more at stake. You can “trick” your body into swimming faster just by attending swim meets.

You may even be able to find a clinic or a coach who can film you while you’re swimming, providing valuable feedback about how you can improve your technique. It’s hard to know where you can improve without having someone else watch you swim.

Get more informed about swimming. Watch videos and read books about swimming to get a better sense of what it means to swim faster. There are lots of videos on YouTube on how to improve your strokes. Also, there are lots of books about better stroke technique. Try to get books like that, or books about the success of swimmers like Michael Phelps, Ryan Lochte, and Missy Franklin to get motivated. Though using your body to swim faster is important, it doesn’t hurt to engage your mind, too.

Hit up the gym. Though practicing swimming itself is very important, you can also improve your speed by building a stronger body. Do some cardio work by running, train with weights, and do sit-ups to improve your core. Having stronger abs and arms can help you move through the water more quickly. Plus, this kind of workout can be a refreshing break from spending so much time in the water.

Let other people push you. If your friend is faster than you, and your goal is to be faster than him, think about that all during every practice to encourage you to work harder. Swimming alongside faster swimmers pushes you and helps you get faster, too. Just make sure the person next to you isn’t so much faster than you that you get discouraged by the process.

Prepare your mind as well as your body. All of that physical work won’t mean a thing if you’re feeling too nervous or simply unmotivated. Stay focused and motivated throughout practice and get excited to be there on race day. Don’t dread the meets, and instead, look at them as an opportunity to try to do your best. Remember that it’s not about being the best swimmer on your team or at the meet, but about doing your personal best. This alone should motivate you to swim faster.

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How To Heal Spiritually: 7 Steps (With Pictures)

Remember that half the battle is believing that you can live up to your full potential. Once you begin believing in yourself and what you can offer, then you can begin planning in goals and actions.

Visualize how you want to show up in the world. How do you want to think, act and speak? By trying to visualize these things, writing them down or drawing them in some way to help you actualize your vision, you can then carry out the positive messages you want to bring forth in the world.

Keep an open mind. Be willing to try new things and think about new perspectives. When you stop thinking you’re not creative, artsy or likable, you open yourself to new opportunities to try new things and meet new people, all of which can contribute to making you feel whole again.

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Be patient. Healing doesn’t happen in a day, especially for spiritual healing. You may work on your spirit for a decade and find one day that you’ve fallen into an old belief that you’d thought to be long gone. There’s no benefit in further beating yourself up, just be patient, this is life, so allow it to happen. If you’re working to stand up for yourself with healthy boundaries and find that you fumble, don’t worry, the lesson will appear again for you to retry. Patience will be one of your greatest allies when healing, because we often have to repeat lessons a few times before getting them right.

Understand what spirituality is for you. As mentioned earlier, the majority of us grew up under the notion that spirituality happens in a temple under a strict code of rules and regulations. If this environment makes you feel uncomfortable, then this is likely a place that will stifle your spirit. Various metaphysical healers and philosophers have often pointed to spirituality being an awakening process. What this means is that we already know what areas light up our spirit, it’s just a matter of awakening to them. For some people, when they get on a stage in front of others and sing their heart out, they feel that bright connection to their spirit. For others, when they work on a mechanical project, they feel connected to something bigger in that moment. As you heal, you’ll feel your spirit and be able to more accurately hone into it.

Have fun! Healing can often elicit images of depressing hospital rooms and the like. This does not have to be your healing process. Laughter will heal your bones faster than sitting in a situation you find to be depressing. Go to an amusement park, join a drum circle, get a dog, take that dog to the park, and the list goes on. Sunshine will blow away old cobwebs around your spirit if you spend some time in its warmth. Remember that healing is a process of making you stronger, which will allow you to laugh and cry more often.

Feel your emotions. Allow those emotions to come out of their suppressed cases. If you hear a story that touches your heart, don’t hold back the tears; if they’re coming, this is your spirit talking physically. As a society we’ve learned that certain emotions are okay and that others aren’t, yet this is a false notion. Your emotions play an integral part to your life’s journey; don’t bind them to ideas brewed from misinformation. If you find yourself in an uncomfortable situation, then validate that emotional response; don’t beat it up for happening. As you heal, you’ll find yourself becoming more comfortable expressing your true feelings, rather than what you believe others want.

Give back. Your spirits lift to new heights when you give to others, because you know that you’re using your gifts to their fullest potential. When you give, you’ll find that you get more in return. When you help others heal, you’ll find yourself healing in the process. Giving back doesn’t mean you have to volunteer somewhere destitute, or to even leave your house, because it’s different for everyone. Some people love writing an inspirational blog, others enjoy cooking meals for their loved ones, and so it goes. Give back what you love doing, because you’ll bring a wonderful spirit to others and yourself.

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How To Hit A Tennis Forehand (With Pictures)

Practice as much as possible. Perfect your forehand through repetition. Try to mimic the same motion over and over again. You want to create a habit by using drills so that, when it comes to the pressure of a game, your muscles will be able to execute the same movements.

Visualize your correct stroke. Keep things simple and don’t confuse yourself with too much information. Visualize a smooth stroke path. You can only improve your forehand through repetition. Visualization can help your body reproduce the correct movements that maximize the accuracy, topspin, and power of your forehand.

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Simplify your stroke. Don’t try to copy the idiosyncrasies of the top pros. Master the fundamentals first and then an easy and simple swing that feels natural to you. Power and topspin will come on their own without trying to change the basics.

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Focus on footwork. You must move your feet to ensure perfect timing and movement to keep your ideal balance. Set up correctly to receive the ball. Setting up in time will give you options where to hit the ball.

The correct setup is having your non-dominant leg in front of the other while both knees are bent. Your hips and shoulders should be open as your body readies to explode into your forehand.

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Select the right shots. Use the forehand as a weapon and strategically hit your shots at optimum locations. Be patient and vary the location and speed of your shots. Keep your opponent guessing.

For example, if your opponent is directly in front of you, you may want to hit your forehand across the court so that your opponent must run to retrieve it. When someone is forced to run to make a shot, it increases the level of difficulty as she must aim and generate power while off balance. The right shot depends on exploiting your opponent’s weakness. For example, if your opponent has a weak backhand, aim to exploit it.

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Position yourself correctly. Don’t hit the ball when it’s too close or too far from your body. Avoid hitting the ball in a sideways direction or if it’s in front of you. Hit the ball at a comfortable reach when it’s close to your hip.

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Avoid hitting the ball with a closed racket face. Open your racquet face as you make contact. Create a brushing effect between your racquet and the ball to create topspin. Make sure that the angle of your swing moves from low to high.

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Make sure you transfer your weight and follow-through. For topspin, follow through over your dominant shoulder. Transfer your weight in a forward and upward direction by bending your knees during your preparation and straightening them as you uncoil and rotate your body to hit the ball.

Use the right grip for the right court. If your court creates a high bounce to your ball, then a Western or Semi-Western Grip is ideal. This allows you to hit the ball at a higher point of contact. If the court produces a low bounce then a continental grip is ideal. The Eastern Grip is ideal to hit flat and straight shots.

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How To Pick A Band Name (With Pictures)

Essentially, you are making a product. And you are trying to sell this product to listeners. In order for this product to be successful, it has to be aimed at the right people and you have to be 200% enthusiastic and passionate about your band’s identity.

Blur, Sleep, Kyuss, Genesis, and Death are all awesome single-word band names to take inspiration from. Just start flipping through the dictionary to look for cool words.

Give it a “the” in front if you want to seem old-school, or like a punky unit, and check out foreign words. Legendary metal band Pantera got their name from the Spanish word pantera which means “panther.”

. If you want, add an adjective to your one-noun name, just like Arctic Monkeys, Black Mountain, and Crystal Castles did.

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Think about where you come from, or where you practice. Portishead, Lindisfarne, Sleater-Kinney, Boston, and Beirut are all named after specific geographical locations that meant something to the bandmates involved. Think about the streets you grew up on, or the name of the place where your band practices. Keep it local.

Jam two words together to make a “kenning.” Kennings are single words made out of two different words, and are techniques common to poetry and band names. Radiohead, Whitesnake, and Megadeth are all examples of band names made of two words smooshed together to make a new one.

Go with an animal theme. Animals always make popular choices for band names. Scorpion, the Eels, Gorillaz, and Grizzly Gear are classics of the genre. Start thinking of strange animals that haven’t been the inspiration for a band yet. Yellow Squid? Box Turtles? Sun Bears? Think of an animal and decide.

Go with a long name. Every sweet, awesome, short band name has probably already been taken by some crappy jam band in Canada. Go with a long name like We Were Promised Jetpacks or chúng tôi You Will Know Us by the Trail of Dead and make sure it’ll be safe. Even if it sounds slightly silly,

Check out old English poets like John Milton, John Donne, or Wordsworth. There, you may find phrases like “Disintegrated Angels” which might make for great band names.

Listen to how other people describe you. The Band went through a whole host of names, including the Hawks, The Crackers, and The Hokeys before settling on “The Band,” which is just what everybody called them in the first place. Don’t try to move mountains, just try for a simple approach if it’s right in front of you.

Bad english ensures it won’t have been taken before. Ditto the umlaut. Def Leppard, Led Zeppelin, Mötley Crüe, and Blue Öyster Cült are all examples. But be careful about misspellings. Sometimes it works and other times looks like you’re in a hair metal band.

Try an online name generator. There are a number of website that generate potential band names. Type the phrase “generate band names” into your favorite search engine to find them. But beware, the names they come up with can be losers.

Keep a running list. However, a name may come to you all that you originally pass off as stupid or obscure, but if you keep coming back to it (all of you) then go with your hearts. There’s a reason you keep coming back to it. And at the end of the day it is still your band. As long as you totally know why you’ve chosen the name and you can all relate to it, then you know you will never having a problem selling it as a product. And it will be something you will be proud of in 10 years time at school reunions or family occasions etc.

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How To Crochet Fitted Hand Warmers (With Pictures)

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Know how to work a single crochet (this article is written in U.S. terminology) and know how to increase, and decrease while single crocheting. If your crochet skills are rusty or still very new, you may want to do a few other simple projects (like

It will help to understand how to crochet in the round and how to keep a piece of crocheted fabric square when crocheting back and forth in rows.

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Decide about how far down the arm or wrist you want the hand warmers to go. You could start at the elbow, the wrist, or anywhere in between.

Write down what you do as you go. You will size the first glove as you go, but you will need to know how many rows you made, and how much you increase in each row for the first hand. Also mark down how many rows come before and after the thumb opening. You will need this information to make the second hand the same as the first

Chain three more (as a turning chain) and single crochet back across the row, starting in the third chain from the hook. The length of this row will determine the length of the cuff, so hold it up or measure it now and add or remove stitches before proceeding.

Crochet into only the back loop. This, when combined when reversing at the end of each row, will give the rows a ribbed appearance.

Chain one as a turning chain at the end of each row.

Crochet the same number of stitches in each row. If you started with a chain of eight (plus three to lead into the first single crochet), make sure you put eight single crochet in each subsequent row. If your piece is not rectangular, count the stitches in each row and make sure you chain one to turn.

Create enough rows of this “ribbing” to wrap around the wrist of whoever will wear the hand warmers. You can measure the wrist (or arm) and divide by the height of rows to get the number of rows, or you can just crochet until you have the needed length.

Turn the piece sideways and start working into the side of the strip you just made. Single crochet around the edge. You should make as many stitches around as you had rows of the cuff. A row is either a “hill” or a “valley” of the ribbing, and your stitches will probably fall into the loops in between.

stitches = stitches per inch or cm x wrist measurement in inches or cm

You can also increase or decrease a little in subsequent rows if the first row is not too tight to slip the cuff on.

Generally, if you have the same number of rows in the cuff as stitches in the first round, the fit will be about right.

Increases and decreases can go by measurements or by feel.

If you want to make the hand warmers specific to the right or left hand, create increases before the thumb line or area for one hand and after the thumb line or area for the other hand. This puts the additional stitches (and thereby additional space) at the base of the thumb, right where it is needed and gives the back of the glove a clean appearance, free of the unevenness of the rows that the increases will produce.

Create a division at the base of the thumb. Try on the hand warmer again and, when the stitched tube reaches the web of the thumb or a comfortable distance above it, place a piece of yarn across. Decide where you would like to attach the connecting piece to each side, and mark the stitches. (See How to Make Wire Stitch Markers.)

Optional, for open-fingered hand warmers: stop crocheting around in a tube just under the knuckles. Crochet a few rows back and forth on the back of the hand only to keep this part warm while allowing the fingers to bend freely.

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