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Last Updated on July 22, 2023

The pandemic hasn’t just impacted the world physically and financially, it’s hit home mentally too. Being in isolation for the best part of twelve months has either brought out or developed various mental health issues for people across the world, not to mention reintroducing ourselves into society. Who would have thought we’d ever had to recover from a lockdown?

We all love playing video games and messing around with the latest tech, but it doesn’t necessarily help us manage our mental health needs, which are still misunderstood in 2023. Whether you’re vocal about mental health issues or not, there are some great apps that can help manage mental health overall, with some targeting specific mental ailments such as anxiety and depression.

Before we get into some of these apps, we just wish to make it clear that these apps will not simply cure any and all mental health struggles. A healthy diet, exercise, and staying linked in with your GP or health specialist is highly recommended not just for managing mental health, but for your physical health and wellbeing too.

The Best Mental Health Apps

Here are some stand-out mental health management/help apps from Google Play and App Store. There really is something here for everyone, but most importantly we hope you find something that makes life just that little bit easier:

Good For: Meditation to help manage stress, anxiety, depression, and more.

Price: £9.99 a month


Good For: Learning coping mechanisms.

Price: Free

This NHS-recommended helps manage stress and anxiety whilst giving you some clever tools to help manage those down days. It helps to track moods whilst educating users on best practice coping mechanisms, which must be worthwhile judging by its 3 million active users. Find it on Google Play and the App Store.


Good For: Guided meditations and more inc. celebrity content

Price: £28.99

Guided meditations are very popular these days across YouTube and streaming. It’s no wonder mental wellbeing apps are getting in on the action. Calm puts their own spin on this with guest celebrities such as Stephen Fry and Harry Styles to help you on your way with general calmness content and ‘sleep scapes’ and sleep stories. Find it on Google Play and the App Store.


Good For: Qualified professional therapy sessions

Price: £49 per session or £149 for the year.

Covid-19 has taught us the value of working from home and virtual services, cutting down costs, commutes and having a brilliant work/life balance. Babylon offers professional therapy sessions alongside prescription services, appointments with qualified GPs, and healthcare informational services. Registered behavioral therapists will carry out virtual video appointments, so you know you’ll be in the best hands. Find it on Google Play and the App Store.

Chill Panda

Good For: Breathing and distracting exercises alongside worry management.

Price: Free

Anxiety is an absolute pain to manage at the best of times, and it’s even harder to focus on how to calm the symptoms down. Luckily, Chill Panda is a free app that specializes in breathing and distracting exercises to help manage those anxiety attacks and spikes. If you’re anything like some of the PC Guide team, worrying is a big thing to deal with when it comes to anxiety. Find it on Google Play and the App Store.

Cove: Music for mental health

Good For: Learning how to express feelings

Price: Free

The hardest thing to do for many of us is to explain how we’re feeling, especially in circles that don’t see mental health as a priority or a weakness. This is part of a wider problem of nailing down the fundamentals of mental health awareness so people know it’s OK to not be OK and get the help they need. Using music to invoke emotions, users can note down their feelings and get used to expressing and processing different emotions daily. Find it on the App Store.


Good For: Teen mental health management

Price: Free

Being a teenager is rough emotionally. Without various external modifiers, the chemical changes and growth in teenagers really knock emotional balances off. Add to the mix over a year of lockdowns and lack of stimulation and users will have a boiling pot of emotions to deal with. By using AI and qualified mental health professionals, users can essentially use a chatbot to express their emotions and work through them. There’s also a plethora of courses to deal with anxiety, self-esteem, bullying, and more. Find it on Google Play and the App Store.


Good For: Post and Prenatal mental health care

Price: £16.99 a month

The only thing that’s more emotionally confusing than being a teenager is being a pregnant or new mother. The chemical imbalances for expecting mums are unreal and hard to cope with for both parents, but mostly Mummy of course. Things such as stress and post-natal depression can have devastating effects on Mum and Baby, Biamother delivers pregnancy-focused meditations, podcasts, and anxiety help from experts to help you cope with pregnancy and being a new Mum. Find it on Google Play and App Store.

My Possible Self

Good for: Happiness and wellbeing tools

Price: Free

My possible self is an interactive tool that helps its users develop positivity and well-being-focused behaviors that, alongside CBT (cognitive behavioral therapy), can help manage various mental health conditions. We’re not saying it’s not OK to have a down day, but CBT and learning the right toolset that helps you will make those days feel a lot easier to cope with. Find it on Google Play and App Store.

Other Mental Health Help

We really hope one of these apps helps you in your day-to-day, but again we must point out that all of the above apps are tools intended to help you. If you are struggling, please consult your GP for an appointment. Mental health issues can be a result of chemical imbalances that need medical attention, just like physical ailments. If you feel like you can’t wait for an appointment or you are a danger to yourself in any way, please find the below hotlines for help right away:

Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

Under 19? you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Find our local NHS urgent mental health helpline here

For our readers in USA

“If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.

You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.”

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Some Of The Best Motivation

Staying motivated takes a lot of time and effort, but fortunately, there are all kinds of jailbreak tweaks that may be able to help you boost your motivation levels.

In today’s piece, we’ll be rounding up some what we believe are the best motivation-boosting jailbreak tweaks available for pwned iOS 14 devices — in no specific order, of course.

So without further ado, let’s jump right into what you came here for.

The best motivation enhancing jailbreak tweaks for iOS 14 DoABarrelWall – FREE

When you’re surrounded by boredom and upset, it can be a huge challenge to stay motivated. This is especially the case when you’re locked in the same forever routine that never seems to change.

The DoABarrelWall jailbreak tweak lets you have several different wallpaper images that change every time you unlock your device. This is the perfect way to help introduce some differential into your daily life and work yourself out of that anti-motivational slump.

You can learn more about DoABarrelWall and how it works in our full review post.

GrowingBadges – FREE

Sometimes we get lazy and forget to check our missed notifications, and I can’t think of any better way to motivate someone to check them than to make the notification badges so large that they intrude on the Home Screen’s user experience.

With a jailbreak tweak called GrowingBadges, you can do this. The app icon badges for apps with missed notifications will continue to grow in size the larger that the number of missed notifications becomes. Only after reading the missed notifications will the badge go away.

You can learn more about GrowingBadges and why it’s a great motivator in our full review post.

DND Quotes – FREE

Under any normal circumstance, having Do Not Disturb turned on means you’ll get an unsightly banner on your Lock Screen that says your notifications are silenced and for how long. But if you went through the trouble of turning on Do Not Disturb, then you probably already know that.

DND Quotes is a free jailbreak tweak that fills this banner with an inspirational quote, which is often all you need to feel empowered and motivated to move forward in your day.

You can learn more about DND Quotes and how it works in our full review post.

SmartDND – $1.49

While motivation sometimes comes from within, a lot of times it simply means getting away from the tumult of daily life and focusing on what matters. Removing yourself from distractions can put you in a more powerful position to stay motivated while you do your work.

SmartDND is a useful jailbreak tweak that simulates iOS 15’s Focus modes on jailbroken iOS 14 devices so that you can eliminate distractions and prevent them from breaking your motivation.

You can learn more about how SmartDND can boost your focus and motivation in our full review post.

Pylarm II – FREE

You know you need to wake up in the morning to get to class, work, or whatever it is you do every day, but mustering the willpower to do more than simply tap that snooze button on your morning iPhone alarm requires an additional push.

The Pylarm II jailbreak tweak makes it harder for you to simply snooze your alarm away by compelling you to solve math problems in order to dismiss your alarm. It’s especially good for those who like to tap snooze while they’re still half asleep and show up late to their daily responsibilities as a result.

You can learn more about Pylarm II and how it works in our full review post.

Grosou – FREE

If the surrounding environment is what’s keeping you from staying motivated, then perhaps you can drown it out with soothing noises that boost concentration with the help of Grosou.

This jailbreak tweak adds a section to Control Center where you can select the type of noise you want to hear. Depending on the situation, you might opt to hear the ocean, rain, or white noise variants to drown out of demotivating sounds all around you.

You can learn more about Grosou and how it works in our full review post.

OverCharged – FREE

Are you the type of person who leaves their iPhone connected to a charger for most of the day because you’re trying to keep the dead battery anxiety from kicking in?

If you answered yes to that question, then OverCharged is a free jailbreak tweak that can motivate you to stop leaving your iPhone on your charger for so long by spoofing your battery percentage indicator to appear as if your handset is being over-charged from staying connected to power for so long.

You can learn more about OverCharged and how it works in our full review post.


That wraps things up for today’s roundup, but if you’re looking for more jailbreak tweaks to personalize that pwned handset of yours, then don’t fret because iDB works tirelessly to bring you the best tweak coverage day in and day out.

But if you need a quick fix right now, then take a gander at these previous roundups:

The Mental Health Business: Money And Managed Care

Even though the therapeutic relationship is more akin to a friendship than a more professional relationship, it is, in the end, the latter. It is mediated by monetary payment as the therapist or psychologist is a working professional. Systems like Managed Care have emerged to moderate this transaction, and there are several guidelines that a professional has to abide by when handling money matters.

What is Managed Care?

Managed care in psychology refers to the system of delivering mental health care services coordinated, monitored, and controlled by a third-party payer, such as an insurance company. This system aims to control costs and improve the quality of care by managing access to services and determining the most appropriate treatment options.

Advantages of Managed Care

One of the main benefits of managed care in psychology is that it can help to improve the accessibility of mental health services. Insurance companies negotiate rates with providers, making it more affordable for individuals to access mental health care. Additionally, managed care organizations often have networks of providers that individuals can choose from, increasing the likelihood that individuals will find a provider that is a good fit for them.

Managed care in psychology also aims to improve the quality of care by ensuring that individuals receive appropriate and evidence-based treatments. Insurance companies and managed care organizations often have utilization management programs that review treatment plans and ensure that they align with established guidelines and standards. This can ensure that individuals receive treatments that are likely to be effective rather than those that may be unnecessary or ineffective.

Drawbacks of Managed Care

However, there are also some potential drawbacks to managed care in psychology. One concern is that managed care organizations may limit the number of sessions or treatments that an individual can receive, potentially limiting the effectiveness of treatment. Additionally, managed care organizations may prioritize cost-cutting measures over the needs of the individual, which could lead to suboptimal care. Another concern is that managed care in psychology may lead to a reduction in the autonomy of mental health providers. Managed care organizations often have strict guidelines and protocols that providers must follow, which can limit their ability to tailor treatment to the individual’s unique needs.

Handling Money during Therapy Session

Handling money and payments in therapy is an important aspect of providing mental health services. A therapist must have clear and transparent policies and procedures for billing and collecting payment.

Establishing a fee schedule is one of the first steps in handling money and payments in therapy. This should include the cost of each session and any additional fees for materials or assessments. It is important to be transparent about these fees and to provide clients with a detailed breakdown of the costs associated with therapy. Another important aspect of handling money and payments in therapy is having clear policies and procedures for billing and collecting payments. This may include accepting different forms of payment, such as cash, check, or credit card. It is also important to have a system for tracking payments and following up with clients who may have outstanding balances.

It is also important to consider clients’ needs when handling money and payments in therapy. Many individuals seeking mental health services may be dealing with financial challenges, and it is important to be sensitive to these challenges and to offer flexible payment options when necessary. For example, some therapists offer a sliding scale fee based on the client’s income or accept insurance as payment. In addition, therapists need to be aware of the legal and ethical implications of handling money and payments in therapy. This may include understanding and complying with billing and collections laws and adhering to professional, ethical guidelines regarding accepting gifts or other forms of payment.

Managing Money in Psychological Research

Payments during psychological studies refer to the compensation or reimbursement provided to participants for their time and involvement in research. This compensation can take various forms, such as monetary payments, vouchers, or other incentives. Using monetary payments or incentives as compensation for participants in psychological studies is a common practice. Monetary payments can take the form of cash, checks, or gift cards and are typically given at the end of the study or on a per-session basis.

The payment amount can vary depending on the study but is usually based on the time and effort required of the participant. Vouchers are another form of compensation that is often used in psychological studies. Vouchers can be used for various purposes, such as purchasing goods or services or redeeming cash. Vouchers are often provided as an alternative to cash payments and can be used to incentivize participation in research studies.

Incentives are another form of compensation used in psychological studies, and these can include prizes, raffles, or other rewards for participating in the study. Incentives can be used to increase participant engagement and motivation and can be tailored to the specific needs and preferences of the participants. It is important to note that payments or incentives should be provided ethically and responsibly and not be used to coerce or unduly influence participants to participate in a study. Additionally, the use of payments or incentives should be clearly explained to participants. They should be informed of the amount and form of compensation they will receive before they agree to participate in the study.


Managed care organizations oversee mental health services and ensure they meet certain standards of quality and cost-effectiveness. They use financial incentives, utilization reviews, and various other mechanisms to control costs and the use of mental health services. While managed care can benefit some patients, it can also negatively affect others.

Here Are The Best Netflix Crime Shows


Committing a crime is always against the law. However, watching crime dramas from the comfort of our home has been our pleasure ever since TV was first invented. Some of the best crime TV series can be found on Netflix. But what are the best Netflix crime shows? That’s just what we are going to solve today. 

Read more: Best Netflix shows

Our list includes some of the best TV shows of all time, crime or otherwise. This list is also a list of older shows and newer original Netflix series. One thing is for certain: watching crime and criminals is still a lot of fun. You can sign up for Netflix at the link below.


Netflix is still the leading premium streaming service, with over 200 million worldwide subscribers. It offers thousands of movies and TV shows to binge watch, including its always growing list of original films and series, including Stranger Things, The Witcher, Bridgerton, and many more.

See price at Netflix

Best Netflix crime shows:

Editor’s Note: We will update this list with more great Netflix crime shows as they debut on the service.

Breaking Bad


Of all of the older Netflix crime series, this show may have benefited the most from being on the service. Breaking Bad is about a high-school chemistry teacher who slowly descends into evil by cooking meth to pay for his cancer treatments. It premiered on AMC, but it only became a massive hit after it began running on Netflix.

This could be the best TV show on Netflix, period and some would argue it’s the best one ever made. Bryan Cranston’s portrayal of Walter White is one of the best acting performances ever, TV or otherwise. He is helped by a superb supporting cast, including Aaron Paul, who is as good as White’s meth producing partner Jesse Pinkman.

Better Call Saul


Who knew that you could follow up Breaking Bad with a prequel that might be as good, and in some cases, better than the original series. Bob Odenkirk played the slimy attorney “Saul Goodman” in Breaking Bad, but in this prequel series, we see him in the early 2000s as small-time lawyer Jimmy McGill. The series shows how McGill slowly but surely transforms into “Goodman.” We also see some familiar Breaking Bad supporting characters, including Gus Fring (Giancarlo Esposito), and Mike Ehrmantraut (Jonathan Banks), earlier in their lives as well. You can now watch the first five seasons now, to prepare for the sixth and final season that will debut on AMC Plus in April.

Peaky Blinders


We have seen tons of organized crime shows in the US, but what above in other countries? Peaky Blinders does just that. It’s set just after World War I in the UK, specifically in Birmingham. It’s based on the real Peaky Blinders crime gang that operated in that city during that time. One of the most interesting parts of this series is that future UK prime minister Winston Churchill is a supporting character, as he is charged with trying to clean up Birmingham of crime, including the Peaky Blinders gang. Cillian Murphy does an excellent job playing the leader of the gang, Thomas “Tommy” Shelby. It’s definitely one of the best crime shows on Netflix. You can watch five seasons now, with the sixth and final season due on Netflix in June.


The Blacklist

Sony TV

The Blacklist is one of the most popular of Netflix’s non-original scripted series.  James Spader plays what may become his most well-known role as Raymond “Red” Reddington. He’s a highly intelligent criminal, who one day turns himself into the FBI. As it turns out, he wants immunity, but in return, he will help the FBI take down people on Reddington’s “blacklist.” It’s a list of dangerous criminals that even the feds are not aware of. He also wants to only work directly with a rookie FBI agent, Elizabeth Keen, played by Megan Boone.

The series has lots of twists and turns during its several seasons, as we learn more about Reddington and his connection to Keene. You can watch the first eight seasons on Netflix right now. It’s one of the most memorable Netflix crime series.



This Netflix original is set in the 1970s and revolves around FBI agents who are interviewing serial killers. Their goal is to understand how they think and then use that knowledge to solve open cases. It’s one of the best Netflix shows you can watch, but it’s not for everyone since it’s a bit dark and creepy. This psychological thriller is produced by David Fincher (House of Cards) as well as Charlize Theron, among others.

Read more: Best true crime podcasts

Even though there are only two seasons of this series, Mindhunter remains one of the best Netflix crime shows. Hopefully, we will get a third season sometime in the future.

Money Heist


Criminal Minds (seasons 1-12)


One of the most popular shows on Netflix, period, is Criminal Minds. This show features members of the FBI’s Behavioral Analysis Unit (BAU) as they criss-cross the country trying to find serial killers and other types of criminals. It’s a procedural that can get into some dark themes and places, but it’s always entertaining. You can watch the first 12 seasons of the show on Netflix.

Criminal Minds lasted for 15 seasons, and if you finish all 12 seasons on Netflix, you can catch seasons 13-15 on Hulu.

You can also stream all 15 seasons of the series over at Paramount Plus.

Best Netflix crime shows – honorable mentions

Here are a few shows that didn’t quite make our top 10 list:

Longmire – This series, which started on A&E and finished as a Netflix original, is a modern-day crime Western set in a fictional town in Wyoming.

Lupin – This French-language series has become an international hit on Netflix. It’s all about a gentleman thief who wants to get revenge on the people who put his father in jail.

Lucifer – Believe it or not, this is a crime series. It just happens to center on the former head of Hell who now helps a LA detective solve crimes.

Good Girls – This comedy-drama is about three ordinary mothers who turn to a life of crime to help support their families.

The Woman In The House Across The Street From The Girl In The Window – This is a very funny parody series about murder, starring the always excellent Kristen Bell.

That’s our look at the best Netflix crime shows. We will update this article with more great shows in this genre in the future. In the meantime, check out our list of the best true crime documentaries on Netflix if you want to get your real-world crime fix.

The Most Powerful Health Innovations Of 2023

Almost three years into the pandemic, the spotlight isn’t just on COVID medicine anymore. While booster shots and take-home antiviral pills gave us new tools to fight the infectious disease, health researchers and drug makers regained momentum in other crucial areas, like organ transplants, STI prevention, and white-whale therapies for alopecia and HIV. At the same time, AI deepened its role as a diagnostic aid, while mental health services got an accessibility boost across the US. We know the pandemic isn’t over—and other pathogens and illnesses are likely lurking undetected—but the progress we make in medical labs, factories, and care centers can help nurse societies back to health before the next storm hits.

Looking for the complete list of 100 winners? Find it here.

Grand Award Winner AuriNova by 3DBio Therapeutics: A replacement ear that’s made from ear cells

About 1,500 people in the US are born each year with absent or underdeveloped external ears. Traditional reconstruction techniques might fix the cosmetic issue, but a new 3D-printed ear transplant, called AuriNovo, offers a living substitute. The implant is made with proteins, hydrogel, and a patient’s own cells, giving it far more flexibility than any constructed with synthetic materials; plus, the procedure is less invasive than, say, transplanting tissue from a patient’s ribs. To build the replacement, a surgeon first takes a sample of an individual’s ear tissue to separate and culture the cartilage-making cells. Then, based on a 3D scan of the fully formed ear on the patient, the part is printed with collagen-based “bio ink” and surgically inserted above the jaw. A 20-year-old woman from Mexico was the first to get the implant this June. 3DBio Therapeutics, the New York-based regenerative medicine company behind AuriNovo, hopes to use the technology to one day create other replacement body parts, like noses, spinal discs, and larger organs. 

Paxlovid by Pfizer: The first take-home treatment for COVID-19

COVID therapies have come a long way since the start of the pandemic, and now include several antiviral drugs and monoclonal antibodies. But Pfizer’s Paxlovid was the first oral treatment for the disease to receive emergency authorization from the FDA, meaning it can be obtained with a prescription. It’s also highly effective: Clinical trials show it reduces hospitalization and death from the virus up to 90 percent more than a placebo. The remedy is a combination of two pills: nirmatrelvir, which prevents the novel coronavirus from replicating, and ritonavir, which causes the body to metabolize nirmatrelvir more slowly. The drug does have downsides—it can interact with other medications and sometimes causes a foul aftertaste. Plus, rare cases of rebound COVID symptoms and positive tests have occurred in people following Paxlovid treatment, although research indicates that the latter might be related to the immune system responding to residual viral RNA. Still, it represents a crucial new safeguard for healthcare providers and the public.

Most cases of nearsightedness and astigmatism, which is blurred vision caused by an irregularly shaped cornea, can be fixed with laser eye surgery. But the procedure requires some corneal tissue to be removed and often leaves recipients with lingering dry eyes. EVO ICL provides an alternative with a minimally invasive new way to correct or reduce both conditions. During the approximately hour-long procedure, a flexible collagen-containing lens is implanted between the iris and natural lens. The implant is meant to sit in the eye permanently, but can also be plucked out by an ophthalmologist if needed. In published clinical trial results, close to 88 percent of patients reported 20/20 or better and nearly all achieved 20/32 or better distance vision after six months. The lenses also block some UV rays for added protection.

Olumiant by Eli Lilly and Incyte: Long-term relief for severe alopecia

Eli Lilly and Incyte

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More than 300,000 people of all ages in the US live with severe alopecia areata, a condition that causes the immune system to attack hair follicles, leading to patchy baldness on the scalp and elsewhere. Hair loss in the nose and ears can affect patients’ hearing and allergies, and a lack of eyelashes can leave people vulnerable to eye irritation from dust. Olumiant, the first medication to secure the FDA’s approval for severe alopecia, can help hair grow back over the entire body. It belongs to a group of drugs called JAK inhibitors, which block certain inflammation-promoting enzymes. It was originally greenlit by the agency in 2023 to treat some forms of rheumatoid arthritis, but in clinical trials for alopecia, it helped roughly a third of participants to regrow up to 80 percent of their hair by 36 weeks, and nearly half after a year. Other JAK inhibitors in development could provide alternatives for patients who don’t fully respond to Olumiant.

AIR Recon DL by GE Healthcare: Sharper MRIs in half the time

Laying motionless for an hour or longer in a magnetic scanner can be a claustrophobic and sometimes nauseating experience. A next-level neural network by GE Healthcare reduces the stress on patients, while filtering out visual noise from movement or faulty processing. The software combs through raw radio-wave data from MRI machines and turns the most accurate bits into high-resolution 3D images. Originally, the AI-reconstructed images had to be stitched together—but the updated tech, which received FDA approval this September, delivers in one go. The speedy precision can cut exam times in half, help hospitals and clinics serve more patients, and possibly improve the rate of diagnosis by giving radiologists a much cleaner view of tissues, bones, masses, and more.

ONE Male Condom by ONE: Latex that works for anal sex Bivalent COVID-19 vaccines by Moderna and Pfizer-BioNTech: A one-shot-fits-all approach

Ringo Chiu, AFP via Getty Images

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One of the niftiest features of mRNA vaccines such as Moderna and Pfizer-BioNTech’s COVID shots is that they can be tweaked and scaled up quickly to keep up with an ever-changing virus. This August, the FDA authorized the first bivalent COVID boosters, modified with new genetic data to target both the original version of SARS-CoV-2 and the Omicron sub-variants BA.4 and BA.5. Just how much added protection the bivalent shots offer against the latest versions of COVID remains to be seen, although in early results, the Pfizer-BioNTech booster increased antibodies against the BA.4 and BA.5 sub-variants by up to 11 times, while the Moderna booster did so by up to 15 times. Experts anticipate that the bivalent COVID vaccines, which are available to all adults and children ages 5 and older in the US, could save thousands of lives if the virus surges again this winter. 

Umbilical cord blood transplant for HIV by Fred Hutchinson Cancer Research Center and Weill Cornell Medicine: The right cells for viral resistance

There are now three official cases of patients in long-term HIV remission—but this one might be the most promising for the millions around the world living with the virus. In 2023, an unidentified American received a blood transplant packed with genes that were resistant to the pathogen behind AIDS. More than four years later, her doctors at Weill Cornell Medicine confirmed that the procedure at Fred Hutchinson Cancer Research Center had indeed made her free of the disease. The miraculous sample was specifically taken from a relative’s umbilical cord blood cells, which were still in the process of maturing and specializing, making it easier for the transplant to take. Previous attempts to cure the disease depended on bone marrow donations that carry a mutated gene only known in Northern Europeans. This alternative treatment makes transplants more accessible for patients from other ethnic backgrounds, so their bodies can fight HIV in the long run as well.

988 Suicide and Crisis Lifeline by SAMSHA: Streamlining the call for help 

When you have a general emergency, you might call 911. But for people experiencing a mental crisis, the number has been a lot less intuitive. This July, however, the Suicide and Crisis Lifeline, run by the US Department of Health and Human Services since 2005, fully switched over to a three-digit code that’s easy to punch in: 988. The shortcut was years in the making, but required major collaboration with the Federal Communication Commission to connect every phone service provider to the alternative number. Since it went live, officials have reported shorter hold times and a 45-percent increase in use compared to August 2023, including on a specialized veteran hotline. The service shakeup also came with $177 million for states and tribes to support the transition in different ways, like alleviating surcharges, setting up call centers, and integrating crisis relief with existing or new emergency responses.

eCoin Peripheral Neurostimulator by Valencia Technologies: A discreet implant for bladder control 

Here Are The Best Microsoft Surface Laptops And Tablets

Buying the best Microsoft Surface laptops and tablets

Zarif Ali / Android Authority

Microsoft’s Surface lineup is a rather limited one. However, there are still enough options. Here’s a quick guide to the lineups.

Surface — The classic hybrid tablet that plays well with a keyboard, quite like an iPad.

Surface Go — The more affordable Surface tablets.

Surface Pro — higher-end Pro Surface tablets.

Surface Book — 2-in-1 devices with a little more focus on working as a proper laptop than the main Surface line.

Surface Laptop — A proper laptop from Microsoft.

If you’re set on buying a Microsoft Surface device, chances are you already know what you want. To make the right buying choice, consider the following factors.

Form factor — Surface devices usually come with the classic 2-in-1 form factor, except the Surface laptop, which has a typical laptop design.

Screen size — Screen sizes don’t vary much here, but will definitely help you choose better. The Surface Go lineup is quite smaller than the others.

Budget and specifications — These two go hand in hand. Your use cases will determine what specs you need, and you need to balance that with the budget to get the best value. 

Once you have those two things nailed down, it should be pretty easy to make your choice. We have our best picks listed down below for you.

The best Microsoft Surface laptops and tablets

Editor’s note: We’ll be updating this list of the best Microsoft Surface laptops and tablets regularly as new devices launch.

Microsoft Surface Laptop 4


Don’t care too much for laptop-tablet hybrids? Then your best choice is the Microsoft Surface Laptop 4. It’s the latest version of Microsoft’s traditional laptop — the display does not detach from the keyboard, nor does it rotate on a hinge as many other convertible notebooks do. However, the Surface Laptop 4 makes up for that with its elegant, modern design and practical features.

The Laptop 4 is a worthy successor to the Surface Laptop 3. The newest model comes in two sizes — 13.5 and 15-inch touchscreens, with resolutions of 2,256 x 1,504 and 2,496 x 1,664 respectively. The Laptop 4 also has a couple of other spec upgrades. Both versions come with 8, 16, or 32GB of RAM, while storage ranges from 256GB to 1TB SSD drives. The processors also jumped from 10th gen to 11th gen Core i5 and i7 processors. The bigger model even has an AMD Ryzen 7 CPU version.

Related: AMD vs Intel: Which is better?

The port selection is the same as the previous Surface Laptop 3, which is to say that it’s rather limited. Battery life is listed at between 16 and 19 hours, depending on your configuration. The keyboard, however, is possibly the best of any Surface device so far. So, if you don’t mind these faults and have the cash to spend, the Surface Laptop 4 is an excellent choice for a portable and elegant business laptop.

Microsoft Surface Pro 8


The latest Surface flagship comes in the form of the Microsoft Surface Pro 8 series. Just like their predecessor, these tablets can easily double up as powerful laptops thanks to their excellent specs and detachable keyboard.

The standard Pro 8 model comes in several configurations. You can choose between 8, 16, and 32GB of RAM, while SSD storage options range from 128GB to 1TB. The available processors are 11th Gen quad-core Intel i5 and quad-core i7, and both come with Intel Iris Xe graphics. All versions come with Windows 11 Home and, finally, a Thunderbolt 4 support. Battery life has also improved slightly compared to last year’s Surface Pro — the Pro 8 promises around 16 hours.

Microsoft Surface Book 3

The Microsoft Surface Book blew people away when the company revealed the first version. It was a full notebook, but you could detach the large screen from its keyboard (no Type Cover here) and use it as a massive tablet. The Surface Book 3 is the latest version of this high-end laptop that was launched in May 2023. You can get one with a 13.5-inch 3,000 x 2,000 resolution display, or one with a larger 15-inch 3,240 x 2,160 display. Both come with 256GB, 512GB, and 1TB SDD options for storage, and the battery life should last up to 15.5 hours on the 13.5-inch option or 17.5 hours on the 15-inch model.

If you choose the 13.5-inch version of the Surface Book 3, you can get it with either 8GB, 16GB, or 32GB of RAM and either a 10th Gen Intel Core i5 or Core i7 chip. You also get the NVIDIA GeForce GTX 1650 GPU if you pick the i7 model. The i5 version of the notebook weighs 3.38 pounds, while the i7 model weighs 3.62 pounds.

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The 15-inch version comes with 16GB or 32GB of RAM, the 10th Gen Core i7 chip, and the NVIDIA GeForce GTX 1660Ti GPU. It weighs 4.20 pounds. Both the 13.5-inch and the 15-inch versions come with two USB ports, a USB-C port, two Surface Connect power ports, a 3.5mm headphone jack, and a full SD card slot. You also get an 8MP rear camera, an 8MP front-facing camera, dual microphones, and front-facing stereo speakers.

As you might expect, all of this high-end hardware and features come at a high cost — check out pricing via the button below.

Microsoft Surface Pro X

The Surface Pro X is probably the most divisive product on this list. It is the lightest and thinnest Surface ever, but it comes with a number of compromises that might put some potential buyers off.

The Pro X is a 13-inch touchscreen 2-in-1 laptop with a detachable type cover and a 2,880 x 1,920 display. Unlike the Surface Pro 7, you don’t have to buy the cover or the stylus separately. Connectivity is where Microsoft has cut corners, unfortunately. The Surface Pro X might offer LTE Advanced Pro through a nano-SIM, but the device only has two USB-C ports and one Surface Connect port. No headphone jack or anything else.

Microsoft Surface Laptop Go

The latest member of the Surface notebook family is the Laptop Go. This has been designed to be the lightest traditional Surface notebook so far, at just 2.45 pounds. You still get a 12.4-inch 1,536 x 1,024 touch screen display, with a full keyboard and an aluminum top. Inside, you get an Intel 10th generation Core i5 processor 1035G1, with either 4GB or 8GB of RAM and with 64, 128, or 256GB of storage options. The battery is supposed to last up to 13 hours on a typical charge, and you can get up to 80% of that total charge in just one hour.

Other features include a Fingerprint Power Button for one-touch sign-in on some models, along with a 720p HD camera. You also get a USB-C and a USB-A port. You even get your choice of colors with this notebook: Ice Blue, Sandstone, and Platinum.

The price of the Microsoft Surface Laptop Go begins at $550. If you want an inexpensive Surface device that’s an actual laptop and not a tablet with a detachable keyboard, this might be worth looking at.

Frequently asked questions

There are several Microsoft Surface computers available at different price points. Surface devices generally offer solid value for money, so it’s fair to say they’re worth it.

Microsoft’s Surface is a tablet-first device that can double as a laptop with a keyboard accessory, while the Surface Laptop aims to offer a proper laptop experience.

The Microsoft Surface itself is a tablet, but the Surface lineup also has laptops in it, like the Surface Laptop, and 2-in-1 devices like the Surface Book. 

Microsoft’s Surface lineup has been rather successful, and there are currently no indications that Microsoft is planning on discontinuing Surface.

The best place to buy a Microsoft Surface is from Microsoft itself, or a trusted retailer like Amazon. Certified online and offline electronics retailers are also a safe bet.

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